left handed tennis serve

PRACTICE TOOL: The Serve Rite Racquet is a practice tool that can keep more players improving and therefore can keep more players playing tennis! Do this Put a cone or target in the center of the deuce service box across the net from you. Understand this … if you are right-handed, now your (slice) serve will always curve from right to left. It is commonly used on the deuce side to move your opponent off of the court. If you're a lefty -- which happens to be a huge advantage in the game of tennis -- just use the opposite hands and feet. Grip the ball and racket correctly. Grip the ball lightly toward the fingertips rather than in the palm. Bring your ball hand toward your racket to help line up the serve and shift your weight slightly forward. Also, the most important factor is the serve. A left-hander also has an awkward serve that swings away from the backhand of the right-hander. (S ince the Slice is relatively slow compared to the Topspin, you have time to recover, if out of position); You want to disguise your shot when hitting a lob (high shot) over your head or a drop shot near the net. All of the tennis grip diagrams below assume that you are right handed. You want to practice tossing the ball in front of you. But swinging a racket left-handed isn't quite the advantage it used to be. Next, once you're in position, toss the ball up in the air in front of you, and bring your tennis … Step 5: Toss. Underspin serve. The type of grip depends on which bevel the Index Knuckle and Heel Pad rest. A tennis racquet can be heavy for a 5-year-old and they need to hold it with both their hands. The opponent will struggle to know whether it is long or short serve. For instance, left-handed males won 12 of 40 majors from 1970 to 1979 but just three from 1990 to 1999. The Forehand Tennis Slice is great to use when: Your opponent hits a very low shot; When you’re out of position and unable to set up for a Topspin Forehand. With sports, for example, I’m actually stronger with my right hand, but I can play tennis just as easily as a lefty. If the second serve doesn’t have too much spin or pace, I can often times run around my backhand and hit a forehand return. The one handed backhand often has a steep learning curve, because it is not a natural stroke to most people. ... For left-handed players, most of the information will still apply, but the “right” and “left” terms will be reversed. Left-handed cricket batsmen also seem to … He’s also left-handed, which frustrates opponents who must try and solve his spin serves and unnatural ball rotations. This places the reference bevels of the two hands exactly opposite each other. The lefty can serve a very high first serve percentage, because the attack is from a curving side spinning ball to open the court to compromise your oppoent’s court position, rather than by overwhelming the opponent on the return with power. Not always, but most of the time. For a right-handed player, the front foot (the left foot) should point towards the right net … In light of this debate, this study aimed to assess the associations between players’ handedness and selected performance indicators in table tennis, where LHps represent 25% of top-level players. Four Points. The 6 basic “strokes” are the fundamental movements a player performs to hit a tennis ball. Ex: Standing … SMOOTH SERVE RYTHM - from left handed 10yr old Lochie Sampson . You should be choosing serves that will allow you to get your best stroke in as often as you can. Nadal shares one natural advantage with many of history’s other tennis greats: He is left-handed. For a right-hander, the slice serve curves to the left and down in the court. The lefty should then be looking for a weak response to take control of the point. A common serve is the left handed pendulum serve which goes short to the forehand, the side spin carries towards the edge of the table. Take tennis. In 10 easy steps, you will learn how to hit an easy and efficient tennis serve. Serve and Volley Grip The Continental is the most commonly used grip for hitting serves and volleys. On Monday, the sophomore spun his way to a 6-0, 6-1 victory over Brent Rasset at No. 12) If you and your partner use opposite hands (i.e., one of you is right-handed and the other left-handed), try to be sure you set up your service games so that neither one of you is having to serve looking into the sun. Even if I reach that swinging away lefty serve to my left, I am usually not in a position to use the backhand drive due to the unusual height of the ball and my feet positioning at that moment. What makes the slice serve unique is the sidespin applied, which causes the ball to move from right to left (if you’re a righty) and continue to move in that direction off the bounce. Materials: Tennis ball(s) Tennis racquet Spend lots of time on return of serve, hitting back the lefty slice backhand (which often has a bit of side spin that is opposite to the right handed players'). The reason behind this is that it’s an easier way to teach kids how to do a proper backhand. In the days of Laver, McEnroe, Navratilova, lefties ruled tennis. Set your serve stance. Rod Laver is the best left-handed tennis player of the modern era. ... Now I can tell my doubles partner that a Pro said he needs to get his first serve in and go to the body so I don’t have to watch the alley so much! 1. When the left hand goes to the left of the body, a normal serve is impossible. Left-handers recently even won the title in 2001 (Goran Ivanisevic), 2008 and 2010 (both Nadal). Well if your answer was yes, Tennis is the sport for you. Left-handed women’s Grand Slam champions peaked in … This pulls players out wide or jams them into their body to set up a high, put away ball. A lefty hitting a crosscourt forehand seems to get a little bit more penetrating side spin than does a righty hitting the same shot. More and more people now use the Western grip, so their left hands usually adopt a Semi-Western forehand grip. I am a right handed player with a single handed backhand. Due to the forehand-focused game of today, it is not uncommon for players to have an underdeveloped left (or right) part of the upper body. Trust me. Therefore, left-handers are the only people in their right mind.” — Former baseball pitcher Bill Lee. Because the direction of spin applied is reversed relative to the standard slice serve, a reverse slice serve from a right-handed player will have the same motion as a slice serve from a left-handed player, and vice versa. Every serve needs to clear the net without touching it to be in play. It’s clear that there is an over-representation of left-handed players in table tennis. But why? Some scientists believe that left-handers may actually possess enlarged right hemispheres, giving them superior spatial skills. There are similar advantages in boxing. For example, if you're serving to your opponent's right service box, you should be on the right side of the court. Different Directions While the ball contact point will be different for right and left-handers, the different directions of the serves have nothing to do with a player’s dominant hand. Venus Williams. The purpose of this article was to provide an 8-stage performance evaluation of the tennis serve with specific exercise suggestions to improve certain areas of weakness from a strength, power, flexibility, and … Place your right leg forward if you are … The lefty … However, the main advantage for left-handers in fast sports would seem to be practical. The Bible of the Serve. The conventional wisdom is that being left-handed is an advantage in tennis. Punch serve. Grip the racquet like a hammer and hold the racquet with the edge perpendicular to the ground, as shown in the picture. In your case, you want serves that will help force your opponent to play down his left hand side of the table, towards your backhand, so you can use your powerful forehand loop from the backhand side. The Best Grip for Your Tennis Serve. Try to hit the ball in the same spot each time. If you are left-handed, your slice serve will always curve from left to right. Including: Technique (Grip, Swing, The non-dominant arm, Foot stance) Biomechanics (Body rotation, Body weight transfer, Vertical footwork) The serve is broken down into 8 phases: The One handed backhand is hit on the left side of a player’s body for a right hander, or the right side for a left handed tennis player. “You have a left- and a right-brain hemisphere. 3. In today's video, I explain why the left handed tennis serve is better. Since lefties are fairly uncommon in the game, players get accustomed to the way that righties' serves curve toward or away from them, and they feel safe hitting to certain areas of the court (usually the backhand side of their opponent). If only serving was this easy and natural for everyone . The serve tends to be a lefty’s greatest weapon. It’s tough for me to shake right-handed.” — Jimmy Connors, the 1970s-’80s tennis champion. If you’re serving to another lefty, a serve out wide on the ad court will play into their forehand and their strength, so you have to rethink your approach.” Appreciate that you’re living in a world made for right-handers. Because the direction of spin applied is reversed relative to the standard slice serve, a reverse slice serve from a right-handed player will have the same motion as a slice serve from a left-handed player, and vice versa. Continental Grip All games of tennis consist of six basic strokes: the serve, forehand groundstroke, backhand groundstroke, forehand volley, backhand volley, and the overhead smash. Thiem, Shapovalov show one-handed backhand as a double-edged sword. Taller tennis … Understand this … if you are right-handed, now your (slice) serve will always curve from right to left. Reply. Hit the ball high. Serving out wide is a fantastic weapon that any lefty can use to great effect against a righty. It’s called the continental grip, but before we get into the details, let’s start by talking about why this is the best grip for your serve and the benefits of learning to use it. In the early stages of applying Tomas’s recommendations. It is one of the popular types of serves. The slice serve is a highly effective serve that can become a huge weapon when perfected. OBJECTIVE: Make solid contact on the return of serve and hit fearlessly to your opponent’s left-handed forehand. In today's video, I will share five steps on how to hit a kick serve easily. For us left-handed players (I'm one myself), we see the righties with their hidden serves so often that we've given up complaining. If you are left handed just reverse the instructions. The western grip is the last of the four primary forehand tennis grips, which falls a … 3 … If you mostly play with one left-handed friend, then that might reinforce that opinion. If you are left-handed, your slice serve will always curve from left to right. Drill One The left side controls the right half of your body, and the right side controls the left half. There are many different types of serves tennis players can use, from hard and flat, to angled with sidespin. With solid form, consistent momentum, and just the right timing, you’ll be hitting aces in no time. What Makes a Good Tennis Serve? The serve is the most important shot in tennis, starting the point and giving control to the server. In a kick serve, you want to hit the ball at 7:00 and continue through to 1:00. So, if you aim in a straight line you will fail to hit the service box. If two right-handers are playing, it comes to your backhand side. In this lesson, Top Tennis Training coach, Simon Konov will show you seven tennis kick serve drills that will help you improve your kick serve and make it more reliable and a weapon. category: Forehand-Backhand-Drill. Seven of the first 17 champions at Wimbledon in the Tennis Open era were left-handed: Rod Laver, Jimmy Connors and John McEnroe. Players often use this as a 2nd serve since the ball dips down into the box which helps with consistency. Left-handed players are generally regarded as having a more effective slice serve than right-handed players. NOTE: It is 23 inches long, designed for juniors, and is only for right-handed players. Bend your knees. The right hand, however, usually uses a Continental grip, or an Eastern backhand or forehand grip, too. Seems to help release tension. Of course if you are a left handed tennis player, your footwork is the opposite. Presented by Greg Rusedski, former British tennis number one. Place the top of your racket slightly pointed downward to make your wrist more flexible. Also, to release tension, I start the serve motion with racquet hand dangling down and gently rocking. I’m left handed & focus on going to the righties backhand on first & second serves. 33 Ugo Humbert (Left-handed (two-handed backhand)) 37 Adrian Mannarino (Left-handed) 39 Albert Ramos-Vinolas (Left-handed) 49 Cameron Norrie (Left-handed (two-handed backhand)) Gerry If you're right-handed, then you probably play lefties less often and their serves seem unusual to you. A “shot” on the other hand is what happens as a result of a stroke. Marterer is a 22-year-old German currently ranked 70th, who hasn’t … A fault called against the server for stepping on or over the baseline with either foot during delivery of the serve. Tactical Variation Against Left-Handed Player. The most common serve is forehand serving cross-court. Left-handed players have an advantage in tennis dominated by right handed players, to an extent. Western Grip. Bill Littlefield investigates. This is great news for you, because you can hit your highest percentage play, the crosscourt forehand, and direct it to their weakest side. The right hand, however, usually uses a Continental grip, or an Eastern backhand or forehand grip, too. Left-handed players can serve out wide when on the ad side of the court to swing the ball to the backhand of the righty. First, the placements of receiving serves change. The 23-time major champion returned a serve with her left hand — her non-dominant hand — and went on to win the point. You’ll learn to feel and know the different grips so that you don’t have to keep checking to see if you’re in the correct position.” Williams' 129 mile per hour serve at the 2007 US Open held the record for all-time … The most essential part of the game of tennis is the serve. Another focal point for lefties is the serve, a strength Haynes was known for throughout her playing days. ATP players commonly target the returner's backhand on 2nd serve, no matter if returner is lefty or righty. More and more people now use the Western grip, so their left hands usually adopt a Semi-Western forehand grip. It’s all about muscle memory, strength, speed and focus. WTA players do the same against right-handed returners, but NOT as much against left-handed … However, if the opponent is left-handed, it becomes your forehand side, making you so uncomfortable. Now it is very easy to get the arm in the cocked position. The tennis racket grip is divided into 8 bevels as shown in the diagram. Place your right foot behind your left foot (or vice versa if you're left-handed). The serve and volley motion needs to be practiced until it becomes second nature. From there, the righty … Then place your left index finger in the “valley” between the thumb and the index finger of your right hand (for right-handers), just next to the bone on the thumb. In light of this debate, this study aimed to assess the associations between players’ handedness and selected performance indicators in table tennis, where LHps represent 25% of top-level players. Place your left hand on the bottom of the racket in a Continental position and then set your right hand on the upper part of the grip, in an Eastern position, with the V-shape at about 1 o’clock. The Two-Handed Forehand Grip (F: Bevel #2 + B: Bevel #6) The basic Two-Handed Forehand grip, is obtained by holding the racquet in a regular Continental grip, then placing the left hand above holding it in a left-handed Semi-Western Forehand grip. Kick Serve: This is an advanced serve that makes the ball kick up high. If you have no left handed tennis playing friends, look for a local pro who is a lefty and train periodically with her/him. 2. In professional and amateur tennis, the reverse slice serve … If executed correctly, a good slice serve will open the court up on the deuce side for a right hander and the advantage side for a left hander. When they hit a slice serve it curves to the receiver's left rather than their right. Nadal was trained by Uncle Toni as left-handed player even though he was right-handed. If you’re new to tennis, you might be surprised to learn that there is a specialized grip for the tennis serve. Now, as the ball toss is about to peak, I visualize throwing my hand straight up to sky as loosely as possible, ignoring my left arm. Slice Serve: This spin serve moves sideways from right to left (for right-handed players). Right to left, if you’re a left-handed tennis player. As recent as 1998, left-handers made up three of the top four men’s seeds – Marcelo Rios, Petr Korda and Greg Rusedski. “Everything in this world is made for right-handed people. In a traditional flat serve, you hit at 3:00 if you're right-handed, and 9:00 if you're left-handed. Sinistrals are more likely to be successful … The leftie advantage. Imagine a tennis ball is a clock face, with 12:00 at the top, 6:00 at the bottom, and 3:00 and 9:00 on the sides. In a kick serve… So, try to train with a lefty whenever possible! The serve is what gets the point started in action. 1 since John McEnroe in 1984, and when Nadal rocketed to No. So, if you aim in a straight line you will fail to hit the service box. If the response is good, we will gladly invest in molds for left-handed players and ALSO adult full-sized racquets! In a traditional flat serve, you hit at 3:00 if you're right-handed, and 9:00 if you're left-handed. Our world is built for right-handed people, but on the tennis court, lefties like me, have the advantage. Complete movie, it’s a must for all tennis players. You can mimic this by doing a right handed sidespin variation serve from the forehand corner or the middle of the table, short to your forehand. Serve. What should be your bread and butter serves? To serve a tennis ball, start by standing behind the baseline so you're opposite the service box you'll be serving to. Boxers are not used to dealing with opponents who lead from the left. Lefties are perfectly used to playing right-handers but for right-handers, a left-handed opponent is a … I could never do a double handed backhand for some reasons even while practicing with a marker! When left handed players serve, they frequently will be able to hit a great slice serve that goes wide to the backhand of the right handed player… particularly when serving to … 1. 4 singles as the Worthington Trojans boys tennis team shut out MACCRAY 7-0 at the middle school courts. Different Serve Placements of Left-handed Table Tennis Players. Not only the non-dominant hand is pressured to the extreme during the traditional double-handed backhand, but it is also, arguably, the most vulnerable body part in tennis players. With the Continental, your left hand reference points are on the eight bevel and the same points on your right hand are on the third bevel. Your playing hand determines which stance you’ll need, and will remain the same whether you serve from the deuce or ad side of the court. forehand The stroke used to return balls hit to the right side of a right-handed player (or to the left side of a left-handed player). Williams clearly gained some confidence after implementing the new trick, and staged a comeback after dropping the first set to Tsvetana Pironkova with dominant performances in the second and third. Development of the One Handed Tennis Backhand . Face forward and place your left leg ahead of your right leg. The Slice Serve. For example, you might begin a game with a serve using a continental grip and then hit a forehand with a semi-western grip followed by a double-handed backhand. The reasons for the overrepresentation of left-handed players (LHps) in some sports are widely discussed in the literature. Backhand grips for the two-handed backhand stroke: The Eastern backhand grip is the best forehand position for the left hand. The slice serve in tennis is one of the most effective ways to start a tennis point on serve for both right and left handed players. It is like doing a punch while hitting the ball. The serve is essential in starting a point, and finishing a point. The left-handed likes to serve from the outside left towards your backhand: you challenge it, stand with your feet (at least one and a half) beyond the line of … Try to hit the ball in the same spot each time. Good job! Backhand grips for the two-handed backhand stroke: The Eastern backhand grip is the best forehand position for the left hand. The reasons for the overrepresentation of left-handed players (LHps) in some sports are widely discussed in the literature. (Side of your body. To impart slice onto a serve, the server tosses the ball a little to the right of his body (if they are right-handed) and cuts the ball diagonally to create side and topspin. Rafael Nadal, a natural right-hander who learned to hit left-handed as a boy, is the ATP's first lefty year-end No. Typically, left handed players have weaker backhands. Slice Serve myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your slice serve potential. 3. Do this Put a cone or target in the center of the deuce service box across the net from you. Despite his not holding the most Grand Slam titles, and being ranked only as high as No. Long way to go. The Technique and Biomechanics . They are more likely to excel in creative and visual arts. How to beat a Left-Handed player. Imagine a tennis ball is a clock face, with 12:00 at the top, 6:00 at the bottom, and 3:00 and 9:00 on the sides. I typically hit a wide slice serve on the Ad side. If you are a leftie, you can gain an advantage by using the leftie serve, which will create problems for right-handed players. Assuming a right handed player, to achieve a right-to-left ball rotation one would suspect the lead edge of the raquet would also travel in a slice motion from right to left… I decided to give my left arm the summer to recuperate by learning to play tennis right-handed. The picture below shows the ideal contact point for a slice serve and the normal trajectory of the ball (for a right-handed serve). The left hand must stay on the right hand side of the body at all times. Growing up, they perfect that two-handed technique and stick with it as adult tennis players. How to Position Your Feet for a Great Serve. Tennis Drill: Snap the wrist on contact to gain even more power. In professional and amateur tennis, the reverse slice serve is rarely used except as a novelty. Now that you know where to stand along the baseline when hitting your serve, I’m going to recommend that you start off learning how to position your feet in the ad court if you are right-handed and in the deuce court if you’re left-handed. The tennis serve is a very complex and important tennis stroke. With the Continental, your left hand reference points are on the eight bevel and the same points on your right hand are on the third bevel. The Continental is the most commonly used grip for hitting serves and volleys. When serving, this grip generates a good wrist snap and allows your forearm to naturally pronate as you make contact with the ball. A very simple trick is to cross hands. That can be explained by the fact that the large majority of tennis players are right-handed. When a lefty serves on the advantage side of the court, they can use the slice serve to swing the ball out wide onto the right handers backhand.

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